在2023年06月5日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 10.4 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1782 千卡
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脂肪: 66.71克 | 蛋白质: 142.76克 | 碳水物: 182.87克.
早餐: Green Tea, Cinnamon , Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides. 午餐: Great Value Singles American Pasteurized Prepared Cheese Product, Quaker Buttermilk Ranch Rice Crisps, Great Value Chunk Light Tuna in Water (Can), Mt. Olive Mild Banana Pepper Rings, Lewis Bake Shop Healthy Life Whole Wheat, Great Value Light Mayonnaise. 晚餐: Great Value Brown Rice Instant Natural Whole Grain, Great Value Teriyaki Sauce Marinade & Sauce, Asparagus , Jennie-O Ground Turkey 93/7, Yellow Summer Squash, Zucchini . 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Cheez-It White Cheddar Snack Crackers , Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Strawberries , Premier Protein Cake Batter Delight Shake, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. 更多的......
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一星期增加0.2 公斤
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