在2015年02月14日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2303 千卡
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脂肪: 71.93克 | 蛋白质: 215.85克 | 碳水物: 217.91克.
早餐: Gold Standard 100% Casein - Chocolate Supreme, Cantaloupe Melons, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Spinach, Up Your Mass, Egg, Liquid Egg Whites. 午餐: Pink Lady Apples, Apples, Avocados, Oven Roasted Turkey Slices, Baby Spinach, California Style Complete Protein Bread. 晚餐: Cheddar Cheese, Broccoli, Veggie Grillers Original. 小食/其他: Pure Almond Milk - Unsweetened Original, Gold Standard Natural 100% Casein, All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. 更多的......
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一个星期减少0.1 公斤
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