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So I guess the weight loss train is coming in for a, hopefully, temporary stop. I met my mini goal in ten days. I'll be aiming for 205 next. Yesterday, I did well calorie-wise, though I think my energy levels are better when I stay closer to 1400. Carb-wise... well I need to learn low carb. Maybe I really should look into LCHF. Anyway, I've done well so far this morning in avoiding the V-day sweets. It might just be a long day. I hope I'll be able to figure out how to log tonight's dinner and I'll remind myself not to go overboard. I will try to drink a couple of glasses of water before dinner and have a salad to help fill up.
Happy Valentine's day everyone!
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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95.0 公斤
最近减少: 8.7 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 104.21克 | 蛋白质: 34.60克 | 碳水物: 182.14克.
午餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Krusteaz Blueberry Pancake Mix. 晚餐: Red Lobster Caesar Salad, Creme Brulee, Carino's Italian Restaurant Chicken Penne Gorgonzola, Applebee's Sauteed Garlic & Mushrooms (Topper), New French Bakery French Baguette. 小食/其他: Water, Au Bon Pain Chocolate Covered Strawberry, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, Mariani Honeybar - Sesame almond cherry. 更多的......
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3413 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 1 小时, Treadmill (5% Incline @ 3 mph) - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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