在2023年06月4日体重纪录(没有日志纪录)
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68.5 公斤
最近减少: 13.2 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1294 千卡
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脂肪: 48.87克 | 蛋白质: 76.77克 | 碳水物: 136.69克.
早餐: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. 午餐: Simple Truth Organic Extra Virgin Olive Oil, Kroger Grape Tomatoes, Trader Joe's Pico De Gallo Salsa, Great Value Frozen Broccoli Florets, Navels Oranges, Egg, Avocado, La Tortilla Factory Hand Made Style White Corn Tortillas. 晚餐: Chicken Thigh, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots , Chicken Breast. 更多的......
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一个星期减少0.6 公斤
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