在2023年06月3日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 13.1 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1685 千卡
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脂肪: 78.39克 | 蛋白质: 71.27克 | 碳水物: 179.09克.
早餐: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. 午餐: Dave's Killer Bread Organic Bread Powerseed, Bell Peppers, Kroger Grape Tomatoes, Spreadable Butter with Canola Oil, Avocado, Egg. 晚餐: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Shallots . 小食/其他: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. 更多的......
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一个星期减少0.4 公斤
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