在2023年06月4日体重纪录（没有日志纪录）
|
83.4 公斤
最近减少: 13.2 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
|
|
1787 千卡
|
脂肪: 140.41克 | 蛋白质: 91.93克 | 碳水物: 67.29克.
早餐: Unblanched Dried Brazilnuts, Almonds, Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. 午餐: Lindt 90% Dark Chocolate, Nuts to You Nut Butter Almond Butter, Minced Garlic, Onions, Olive Oil, Wildbrine Raw Organic Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only). 晚餐: Nuts to You Nut Butter Almond Butter, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Gimme Sea Salt Seaweed, Almond Breeze Unsweetened Vanilla Almond Milk, Mushrooms, Schneider's Oven Roasted Ham Snack Pack. 更多的......
|
一星期增加2.2 公斤
|
|
|