在2023年06月4日体重纪录（没有日志纪录）
|
104.7 公斤
最近减少: 11.8 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
|
|
1270 千卡
|
脂肪: 42.80克 | 蛋白质: 110.53克 | 碳水物: 168.34克.
早餐: Coffee, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. 午餐: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 晚餐: Rally's Famous Seasoned Fries (Small), Great Value Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Greek Nonfat Yogurt - Plain. 小食/其他: Lewis Bake Shop Healthy Life White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Coca-Cola Coca-Cola Classic (7.5 oz), Pringles 100 Calorie Packs - Sour Cream & Onion. 更多的......
|
一个星期减少3.2 公斤
|
|
|