9:30
Ketones = 0.6 BF% = 28
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91.2 公斤
最近减少: 25.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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2064 千卡
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脂肪: 179.20克 | 蛋白质: 104.93克 | 碳水物: 13.39克.
早餐: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. 午餐: Macadamia Nuts, Droewors. 晚餐: Kraft Cream Cheese Philidelphia, PnP Fresh Cream, Woolworths Skinless Chicken Breast Fillets, Droewors. 更多的......
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一个星期减少0.6 公斤
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