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Today, I have a strange 700 gram weigh gain. Dammit, I was hoping to proudly announce 98.x kgs today. I guess that's not happening. Oh, well. Life goes on. All my other stats on my fancy fancy scale shows me lower numbers, so it's fine...
Life is good!
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99.7 公斤
最近减少: 55.3 公斤.
还有: 14.7 公斤.
饮食准则: 100％.
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1664 千卡
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脂肪: 39.90克 | 蛋白质: 94.44克 | 碳水物: 227.81克.
早餐: ham, Rye Bread, Egg. 午餐: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Meatballs. 晚餐: parmesan cheese, french bread, tortellini. 小食/其他: french bread. 更多的......
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3322 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一星期增加4.9 公斤
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 评论
Yup. Just had the exact same experience. I gained about 6 pounds in the past few weeks, but lost 2% body fat in the same time period. My smaller clothes definitely don't lie, like the scale does. I've been tweaking my new low carb plan & am getting some odd results, but a lot of people are commenting on my weight loss lately, even though I haven't technically lost any in quite a while. :D
2011年07月21日 会员：: dryphtyr
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Interestingly enough, I read a lot around here about people noticing that they get even more compliments while they are plateauing. Weird. The theory is - I think - that when we plateau is when the body is adjusting the new weight to better fit us. Kinda makes sense to me.
I'm perfectly fine with not losing weight as long as I can see things change for the better - and they do! :)
2011年07月21日 会员：: kingkeld
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