在2023年06月3日体重纪录(没有日志纪录)
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80.4 公斤
最近减少: 7.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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6832 千卡
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脂肪: 171.05克 | 蛋白质: 657.94克 | 碳水物: 716.39克.
早餐: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. 午餐: Gurke (Geschält), Landjunker Putenschnitzel, Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Spitzenqualität Hähnchenbrust, Eisbergsalat, Ei. 小食/其他: Dattel, All Stars Protein Cookie Crunch Brownie, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, All Stars Protein Cookie Crunch Brownie, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Banane, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt. 更多的......
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一个星期减少4.2 公斤
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