在2015年02月13日体重纪录（没有日志纪录）
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81.1 公斤
最近减少: 0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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2990 千卡
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脂肪: 89.93克 | 蛋白质: 180.19克 | 碳水物: 374.18克.
早餐: 1% Fat Buttermilk, Trader Joe's Whole Wheat Bread, Raspberries, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Greenlee's Blueberry Cinnamon Bread. 午餐: Raspberries, General Mills French Toast Crunch, Trader Joe's Whole Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Sara Snacker Vanilla Milkshake Cookies. 晚餐: Spinach, Trader Joe's Light Brie, Trader Joe's Traditional Marinara Sauce, Trader Joe's Potato Gnocchi, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Parmesan Cheese (Hard). 小食/其他: Mcconnell's Egg Nog, Raspberries, Chocolate Chip Cookie. 更多的......
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一个星期减少0.6 公斤
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