在2015年02月13日体重纪录（没有日志纪录）
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83.2 公斤
最近减少: 12.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2015 千卡
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脂肪: 44.28克 | 蛋白质: 163.27克 | 碳水物: 257.37克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans. 晚餐: Alaskan Pink Salmon, Original Saltine Crackers, All Natural 100% Egg Whites, Instant Brown Rice, Quinoa. 小食/其他: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Pears, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一星期增加2.3 公斤
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