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31.5,37,41
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70.5 公斤
最近减少: 10.5 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1720 千卡
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脂肪: 41.55克 | 蛋白质: 177.40克 | 碳水物: 177.71克.
早餐: Vital Proteins Collagen Peptides, Cinnamon , Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 午餐: Healthy Choice Power Bowls Spicy Black Bean & Chicken. 晚餐: Great Value Fat Free Shredded Mozzarella Cheese, Garlic Powder , Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Spice Classics Italian Seasoning, Panda Express Kung Pao Sauce, Minute Instant Whole Grain Brown Rice, Member's Mark Boneless Skinless Chicken Breast, Great Value Deluxe Stir-Fry. 小食/其他: Dannon Oikos Triple Zero - Salted Caramel, Schwebel's Sweet Harvest Wheat Bread, Jiffy Creamy Peanut Butter, Premier Protein Cake Batter Delight Shake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 更多的......
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稳定体重
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