在2015年02月13日体重纪录（没有日志纪录）
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95.1 公斤
最近减少: 8.6 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1295 千卡
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脂肪: 43.31克 | 蛋白质: 70.16克 | 碳水物: 169.50克.
早餐: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. 晚餐: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tombstone Original Pepperoni Pizza, Coca-Cola Coco-Cola Classic (12 oz), Best Foods Light Mayonnaise, Subway Subway Club on Italian (American cheese, spinach, tomatoes, bellpepper, onion, cucumber & banana peppers). 小食/其他: Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Mariani Honeybar - Sesame almond cherry, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Kraft Jet-Puffed Marshmallows, Chromax Fiber Advance Gummies, Jack Link's Teriyaki Beef Steak (28g), powerade Powerade Mountain Blast 8pk/20oz bottles. 更多的......
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3230 千卡
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运动:
Treadmill (5% Incline @ 3 mph) - 30 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, Hooping (Right) - 15 分钟, Hooping (Left) - 15 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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