在2015年02月13日体重纪录(没有日志纪录)
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78.0 公斤
最近减少: 16.8 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 117.88克 | 蛋白质: 82.16克 | 碳水物: 60.55克.
早餐: Milk Chocolate Candies. 午餐: Farmer John jumbo permium beef franks, Fresh Express Garden Salad, Kraft Classic Ranch Dressing. 晚餐: Cooked Summer Squash (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Chicken Thigh. 小食/其他: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. 更多的......
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一星期增加3.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
chocolate I am so weak - my husband brought some home and I ate it all - this is what happened
2015年02月13日 会员:: dianemillervuoso
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My work had M&Ms.....I ate like 15 of them....don't worry ! Tomorrow is a new day!
2015年02月13日 会员:: Panigale1199
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2015年02月13日 会员:: dianemillervuoso
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You need to get your hubby onboard in supporting you!
2015年02月13日 会员:: bobw1125
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My work had candy hearts, cookies, cake and candy bars, I am scared to step on scale as my will power was low
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