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No weight change still achieved 165 goal. Focusing now on maintaining
nutrition and exercise plan to stay on track.
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74.8 公斤
最近减少: 5.0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1287 千卡
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脂肪: 45.70克 | 蛋白质: 85.63克 | 碳水物: 139.26克.
早餐: Blueberries , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chobani Nonfat Plain Greek Yogurt (170g), Banana. 午餐: Pepsi Diet Pepsi, Runza Tossed Salad with Grilled Chicken. 下午茶: Almonds, Kroger Starlight Mints. 晚餐: Beef Broth (Home Recipe), Russet Potatoes (Flesh and Skin, Baked) , Almonds , Quaker Rice Cakes - Lightly Salted, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . 夜宵: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Hard Candy. 更多的......
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稳定体重
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