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Down a pound, not much but in the right direction. Heading off to a few days vacation with the family at a resort/hotel with huge breakfast, lunch, and dinner buffets. Fortunately, there's also a gym, pool, and lots of opportunities to XC ski and snowshoe, so hopefully it won't be terrible on my diet as long as I am active and watch my food choices. Honestly, for me, it's not so much a diet as an effort to be more conscious of the food I eat and make sure that I'm not wasting calories on high fat, high processed, non-nutritional, mindless food choices.
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70.8 公斤
最近减少: 0.9 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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