在2023年06月1日体重纪录(没有日志纪录)
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52.2 公斤
最近减少: 2.3 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1580 千卡
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脂肪: 42.62克 | 蛋白质: 151.53克 | 碳水物: 133.51克.
早餐: Almonds, So Good Unsweetened Almond Milk, Pink Lady Apples, Muscle Nation Protein Water + Collagen, Uncle Tobys Oats, Watermelon . 午餐: BSC High Protein Bar Low Carb Cookies & Cream, Tomatoes, Woolworths Tuna Chunks in Springwater, Guacamole, Chicken Breast Meat, White Rice (Medium-Grain, Cooked), Woolworths Carrot Sticks, Broccolini, Danone Yopro Perform Mixed Berries Yoghurt. 晚餐: Olive Oil , Lettuce, Barramundi, Old El Paso Taco Soft Shell (41g), Capsicum, Guacamole, Cucumber (with Peel) . 更多的......
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一个星期减少2.1 公斤
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