在2015年02月12日体重纪录（没有日志纪录）
|
81.2 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
2967 千卡
|
脂肪: 90.04克 | 蛋白质: 179.33克 | 碳水物: 374.94克.
早餐: Raspberries, Breadsmith Raisin Cinnamon Walnut Bread, Trader Joe's Steel Cut Organic Oats, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. 午餐: Raspberries, Trader Joe's Whole Wheat Bread, Apples, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Apple Pie. 晚餐: Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Trader Joe's Traditional Marinara Sauce, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Garlic Naan, Trader Joe's Shaved Grana Padano Parmesan. 小食/其他: Raspberries, Soda Fountain Malted Milk Powder, Mcconnell's Sweet Cream, Cadbury's Crunchie Bar (40g), SciVation Xtend Mango Nectar. 更多的......
|
一星期增加2.5 公斤
|