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Only small bounce back after .8 kg weight loss yesterday. Although I did have a midnight snack. Next time skip the snack.
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84.4 公斤
最近减少: 9.1 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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2509 千卡
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脂肪: 210.70克 | 蛋白质: 99.25克 | 碳水物: 63.13克.
早餐: Chorizos, Coconut Oil, Mozzarella Cheese, Egg, Cherry Tomatoes. 午餐: Cucumber Salad with Oil and Vinegar, Mushrooms, Black Olives, Rump Steak. 晚餐: Woolworths Coconut Chunks, Raspberries, Spar Craime Fraiche. 小食/其他: Cantaloupe. 更多的......
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一星期增加1.4 公斤
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