在2023年05月29日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2301 千卡
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脂肪: 99.52克 | 蛋白质: 155.99克 | 碳水物: 188.49克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Planters Lightly Salted Dry Roasted Peanuts, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Signature Farms Green & Crisp Salad, McCormick Bac'n Pieces, Safeway Light Ranch Dressing, French's French Fried Onions, Open Nature Greek Nonfat Yogurt - Raspberry, Walnuts, Lindsay Small Black Olives, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives. 晚餐: Chobani Key Lime Blended Greek Yogurt, Refried Beans (Canned) , Colby Jack Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Mission Gluten Free White Corn Tortilla. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. 更多的......
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稳定体重
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