在2015年02月11日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 8.2 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1393 千卡
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脂肪: 72.85克 | 蛋白质: 43.39克 | 碳水物: 155.98克.
午餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Hard-Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 晚餐: Onions, Tomatoes, Great Value Natural Colby Cheese, Bueno Red Chile, Cooked Pinto, Calico or Red Beans, Fritos Original Corn Chips. 小食/其他: Bigelow Tea Constant Comment Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Water, Farley's & Sathers Cherry Sours, Chromax Fiber Advance Gummies, Little Debbie Nutty Bars (57g), sathers bit o honey. 更多的......
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2963 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Elliptical (Warmup) - 5 分钟, weight training (light, machine, universal) - 25 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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