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I'll take the 1 lb loss as a win. My 56 year old body knows how to put on the weight well...it's the losing part that it's not good at.
I've stopped worrying about the weight gain since I'm pushing the weight lifting higher and I am keeping the calories under control. I'm now focusing on lowering my carbohydrate intake and substituting in more protein heavy foods.
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103.9 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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2794 千卡
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脂肪: 137.25克 | 蛋白质: 100.13克 | 碳水物: 304.02克.
早餐: Oranges, Bananas, Coffee with Milk and Sugar, Apples. 午餐: Cooked Brussels Sprouts, Chicken Stock, White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 晚餐: Dairy Queen Chicken Fingers, Blue & Roquefort Cheese Salad Dressing, Pizza with Meat. 小食/其他: Bon Appetit Cream Cheese Cake, Combos Cheddar Cheese Pretzel (Bag), Trail's Best Double Salami Sticks. 更多的......
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3152 千卡
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运动:
坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 站立 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
I'm there with you. At 50, I'm finding losing weight much more difficult than it was just a few years ago. I keep telling myself I need to just concentrate on nutrition and health and the weight will take care of itself. Still, it would be nice to see the weight moving down a bit. Good luck!
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