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I am not doing Isagenix. Just increasing cardio, including weights and abs, and choosing healthier foods. No alcohol during the week, and limited on the weekends.
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64.9 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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295 千卡
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脂肪: 12.00克 | 蛋白质: 16.50克 | 碳水物: 32.50克.
早餐: Greek Yogurt - Blueberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Creamy Peanut Butter. 更多的......
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一个星期减少0.6 公斤
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