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Down another three-quarter-pound. Yesterday I did 47 minutes at the gym. Monday I did half an hour. A long way to go still, but I am seeing some positive results.
Wow, made it into the green!
O, I came to Napper Tandy, and he took me by the hand
And he said "How's poor oul' Ireland, and how does she stand?"
"She's the most distressful country that ever yet was seen
They are killin' men and women for the wearin' o' the green!"
In this case, I am rejoicing at "the wearin' o' the green". I'm moving into the last lap of this journey.
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93.7 公斤
最近减少: 59.1 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 19.82克 | 蛋白质: 57.26克 | 碳水物: 190.12克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. 午餐: Peach, Cucumber, Tomato. 晚餐: Peaches, Tomato, Hummus, Garden Lites Roasted Vegetable Souffle, Morning Star Maple Flavored Sausage Patties, Squash. 更多的......
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2716 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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