在2015年02月11日体重纪录（没有日志纪录）
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97.7 公斤
最近减少: 3.4 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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3124 千卡
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脂肪: 128.79克 | 蛋白质: 156.65克 | 碳水物: 353.20克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese, Cape Cod Original Kettle Cooked Potato Chips, Well Pict Strawberries. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ketchup, Nature Valley Sweet & Salty Granola Bars - Almond. 晚餐: Land O'Lakes Traditional Half & Half, Blue Moon Beer. 小食/其他: Ketchup, Krystal Corn Pup, Krystal Krystal Chili, Krystal Krystal Chik, Krystal Krystal Burger. 更多的......
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一个星期减少1.9 公斤
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