在2023年05月29日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 7.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1861 千卡
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脂肪: 70.80克 | 蛋白质: 75.18克 | 碳水物: 171.13克.
早餐: Fibre One Lemon Drizzle Square, Coffee (Espresso Brewed, Decaffeinated) , Herbal Tea. 午餐: CSR Brown Sugar, Inner Goodness Almond Milk, Sunny Vale Cholessterol Spread, Emporium Selection Swiss Deli Slices, Woolworths Pane Di Casa, Egg (Whole) , Cobram Estate Extra Virgin Olive Oil, Macro Organic Australian Rolled Oats . 晚餐: Capsicum, Thomas Dux French Comte, Cobram Estate Extra Virgin Olive Oil, Cucumber (with Peel) , Coles Wombok Cabbage , Parsley , Tomato Paste , Cherry Tomatoes, Barilla Spaghetti No.5, Garlic , Steamed or Boiled Calamari. 小食/其他: Shiraz Wine, Celery , Woolworths Hazelnuts, Oh So Natural Wholefoods Smooth Peanut Butter, Gala Apples. 更多的......
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一个星期减少0.3 公斤
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