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Well, shoot. No change in weight over the last few days, which is disappointing. For the last two days I've had early/smallish dinners, which meant I was hungry later in the evening. Then I made a protein shake, which included a frozen banana, and I think that has been a mistake having too many calories that late in the day. Will have to go with a different strategy.
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78.9 公斤
最近减少: 1.8 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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601 千卡
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脂肪: 32.47克 | 蛋白质: 43.87克 | 碳水物: 39.79克.
早餐: Land O'Lakes Fat Free Half & Half, Coffee, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. 午餐: Pecan Nuts, Foster Farms Oven Roasted Turkey Slices, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. 小食/其他: Kind Fruit & Nut Walnut & Date Bar. 更多的......
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稳定体重
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 评论
You have lost 4 pounds in a week. I think you are doing fine. Staying the same for a few days is normal. Just keep going.
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Give it time -- and totally, 4lbs in a week is great! Just stick to it and don't give up :)
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Holding steady after 4 pounds loss is actually really good. Without your most recent efforts that plateau could easily have been an upward swing. In terms of the protein drink I have been trying a lower calorie version that I mix in a jelly jar with a lid, 1/2 scoop protein, milk, apple cider, lemon juice, and tablespoon of vanilla yogurt. I made two of those last night, instead of doing the whole blended shake option. It was less of a treat, but it was probably less than half the calories of the yummier version.
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