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I have not been eating well, according to my food sensitivity testing I had done last year. Therefore I am back where I started with my weight.
I have had some finacial difficulties getting to the gym, I don't like to walk outside in the cold and I just do not do videos even though I have plenty of them! Poor excuses all around I know.
I joined the 90 Day Challenge at LTF. I am going for the transformational challenge. This means I need to be rather strict with my food intake and keep away totally from all foods that I am sensitive to, to decrease general inflamation in my body. And keep up with my work out plan. The goal is to decrease my body fat% (currently at 51%) If I win the national challenge I win $10,000. I may not win the $10,000 but what ever I loose I win!
My goals for the next 90 Days or so is to workout 6x/week
Journal food intake here daily
Drink 90 oz of water daily
Take my suppliments daily
Vit. D
MVI
Cal/Mag
Fish Oil
Take my medication daily
Armour Thyroid
Effexor XR
Abilify
Clarinex
Singulair
Cut out coffee
Wish me Luck on winning the Challenge I will need it.
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91.6 公斤
最近减少: 2.2 公斤.
还有: 28.1 公斤.
饮食准则: 低.
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1617 千卡
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脂肪: 81.42克 | 蛋白质: 71.67克 | 碳水物: 159.13克.
早餐: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. 午餐: Market Day Broccoli & Cheese Stuffed Chicken Breast, Cherry Tomatoes, Cucumber (with Peel). 晚餐: Cherry Tomatoes, Cucumber Salad with Oil and Vinegar, Meijer Raw Stuffed Chicken Breast Broccoli & Cheese. 小食/其他: Peanut Butter and Jelly, Toasted Whole Wheat Bread (Commercial). 更多的......
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一星期增加0.3 公斤
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