在2023年05月26日体重纪录（没有日志纪录）
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88.8 公斤
最近减少: 19.1 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2360 千卡
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脂肪: 84.23克 | 蛋白质: 219.90克 | 碳水物: 178.80克.
早餐: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Chia Seeds, Private Selection Dark Amber Maple Syrup, Quaker Old Fashioned Oats, Adams 100% Natural Crunchy Peanut Butter. 午餐: Franz 100% Stone Ground Whole Wheat Bread, Chicken Breast, Kiwi Fruit, Brussels Sprouts, Calavo Avocado, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. 晚餐: Fresh & Easy Breakfast Potatoes, Scrambled Egg , Calidad Corn Tortillas (Tortillas de Maiz), Jennie-O Ground Turkey 93/7. 小食/其他: Jack Link's Original Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 更多的......
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一星期增加3.2 公斤
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