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Slowly moving down by 0.5 kg per week, isn’t it too slow? My body is used to clean food and current cardio level, another plateau to break?
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88.5 公斤
最近减少: 6.8 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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 评论
Almost a pound a week seems good to me. I have found that losing weight on a slow but steady basis tends to be maintained more naturally versus big drops which can lead to big gains, hence the yo-yo effect.
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I agree with Karsiob. That’s just over a lb a week, and my understanding that is a steady pace to lose weight for long term change (keeping it off).
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