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Today, I am back down to my lowest. I am back at 99 kgs straight. Hopefully, there will be a new lowest weight-in announcement tomorrow. We'll see.
Wife and daughter is going traveling today, so I will have to do good for the next two weeks on my own. Should be okay. I cook about half the time at home anyways. :)
Life is good!
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99 公斤
最近减少: 56 公斤.
还有: 14 公斤.
饮食准则: 100％.
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1367 千卡
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脂肪: 43.99克 | 蛋白质: 104.00克 | 碳水物: 132.03克.
早餐: ham, Rye Bread, Egg. 午餐: Chicken Meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). 晚餐: french bread, White Rice, pork chop. 小食/其他: knorr drikke bouillon. 更多的......
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3621 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 7 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟. 更多的......
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一个星期减少2.1 公斤
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