I just can’t stay off the eating wagon. Back to monitoring and reminding myself it’s one day at a time 😢
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86.1 公斤
最近减少: 5.9 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 39.45克 | 蛋白质: 83.38克 | 碳水物: 243.11克.
早餐: Oatly Oat Milk, Bananas , Asda Fat Free Greek Style Yogurt, Aldi Porridge Oats. 午餐: Cathedral City Mature Cheddar Cheese, Lettuce, Cherry Tomatoes, Aldi Plain Tortilla Wraps , Bramwells Light Mayonnaise, Plant Menu Meat Free Hot Dog. 晚餐: Aldi Sweet Chilli Sauce, Soy Sauce, Sweet Red Peppers , Courgette, Aldi Ready to Wok Noodles, Very Lazy Ginger, Quorn Pieces, Mushrooms , Frylight Extra Virgin Olive Oil Spray. 更多的......
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一星期增加0.6 公斤
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