在2015年02月10日体重纪录（没有日志纪录）
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98.0 公斤
最近减少: 3.2 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2859 千卡
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脂肪: 94.21克 | 蛋白质: 181.56克 | 碳水物: 328.81克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Panera Bread Reduced Fat Hazelnut Cream Cheese Spread. 午餐: Welch's Grape Jelly, Jimmy Dean Jimmy D's French Toast Griddlers, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ketchup. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sugar, Spectrum Organic Virgin Coconut Oil. 小食/其他: Malt-O-Meal Frosted Mini Spooners, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一个星期减少9.5 公斤
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