在2023年05月25日体重纪录(没有日志纪录)
|
70.0 公斤
最近减少: 11.0 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
|
|
1705 千卡
|
脂肪: 73.00克 | 蛋白质: 113.25克 | 碳水物: 170.75克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 午餐: La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Mild Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Great Value Light Sour Cream, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Boneless Skinless Chicken Breast. 晚餐: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Drizzilicious Birthday Cake Bites , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 小食/其他: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn, Clif Bar Thins - Chocolate Chip. 更多的......
|
一个星期减少1.0 公斤
|
|
|