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A great day today eating-wise until I arrived home hungry to bread and cheese and wine by the fire. That was all great too, but not so much for the diet. Tomorrow is a fresh start. I need to take more food to work so I'm not hungry when I get home and prone to snack on carbs. The wine, well, I'll aim to stop at one glass.
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71.2 公斤
最近减少: 0.5 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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一星期增加0.0 公斤
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