在2023年05月24日体重纪录（没有日志纪录）
|
85.3 公斤
最近减少: 8.7 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
1672 千卡
|
脂肪: 59.92克 | 蛋白质: 76.68克 | 碳水物: 194.54克.
早餐: Mackays Scottish Strawberry Preserve, Stockan's Orkney Thin Oatcakes, Whole Earth Crunchy Original Peanut Butter, Philadelphia Light Cream Cheese, Warburtons Crumpet, Pistachio Nuts, Co-Op White Sourdough Bloomer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Valley Spire Wensleydale with Cranberries, Nescafe Coffee with Semi-Skimmed Milk, Egg, Itsu Crispy Seaweed Thins Sweet Soy. 午餐: Semi-Skimmed Milk, Plain Pancakes , Sweet Corner Wine Gums, Ben & Jerry's Banoffee Pie. 晚餐: Stockan's Orkney Thin Oatcakes, Whole Earth Crunchy Original Peanut Butter, Plain Pancakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Dragon Hoisin & Garlic Stir Fry Sauce, Mama Instant Rice Vermicelli Noodles, Morrisons Vegetable Stir Fry. 更多的......
|
一个星期减少0.7 公斤
|
|
|