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Down .6lbs from yesterday. I realize that's negligible, but at least it's lower. I'm going to record my weight every single morning. Keep myself accountable. I can't believe my weight has fluctuated this much over the last year. I used to never gain weight... Now it's like air has calories.
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68.3 公斤
最近减少: 0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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805 千卡
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脂肪: 18.86克 | 蛋白质: 55.37克 | 碳水物: 99.45克.
早餐: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Fat Free Skim Milk with Vitamins A & D, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). 午餐: Great Value Whole Milk Greek Yogurt Plain (Cup), Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Soft Taco). 晚餐: Dr. Pepper Dr. Pepper & Cream Soda (Can). 小食/其他: Reese's Peanut Butter Cup. 更多的......
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一个星期减少1.9 公斤
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 评论
A loss is a loss and that's progress! Don't discount your little wins, because they're still wins at the end of the day. I'm rooting for you! 🫂
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Also weighing yourself everyday prolly isn't the best idea, you fluctuate about 2 pounds normally and seeing upticks will be discouraging. Keep it to once weekly max, track your progress that way. 🫂
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