在2015年02月9日体重纪录（没有日志纪录）
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96.3 公斤
最近减少: 7.4 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1424 千卡
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脂肪: 60.77克 | 蛋白质: 68.53克 | 碳水物: 156.91克.
午餐: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Little Caesars Deep Dish Pepperoni Pizza. 晚餐: Giant Eagle Hot Dog Buns, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Kroger Grape Tomatoes, Cucumber (with Peel), Bolthouse Farms Baby-Cut Carrots, Hard-Boiled Egg, Mt. Olive Dill Relish, Heinz Tomato Ketchup, Great Value All Natural Yellow Mustard. 小食/其他: Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Jack Link's Peppered Beef Jerky, Little Caesars Deep Dish Pepperoni Pizza, Great Value Cottage Cheese Small Curd 4% milkfat minimum, Strawberries, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Chromax Fiber Advance Gummies. 更多的......
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2953 千卡
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运动:
Squats - 1 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 15 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
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