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Sighs…
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120.6 公斤
最近减少: 89.4 公斤.
还有: 50.6 公斤.
饮食准则: 合理的.
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1161 千卡
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脂肪: 32.51克 | 蛋白质: 53.77克 | 碳水物: 168.87克.
早餐: Nutritech Premium Whey Protein Peanut Butter, Milk, Coffee with Milk, Maple Syrup , Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Berries, Oatmeal. 午餐: Nestle Bar One (21g), Rye Bread , Vegetable Soup, Guavas . 晚餐: Basmati Rice (Cooked), Beef Stir Fry. 小食/其他: Woolworths Roasted Macadamia Nougat in Milk Chocolate . 更多的......
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一星期增加1.4 公斤
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