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Alright folks, I'm starting over (again). I travel in two weeks for two weeks, but this time within the states, so it should be a little easier to track what I'm eating.
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94.9 公斤
最近减少: 10.5 公斤.
还有: 33.7 公斤.
饮食准则: 低.
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1967 千卡
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脂肪: 64.86克 | 蛋白质: 114.31克 | 碳水物: 225.86克.
早餐: Bacon, Avocados, Turkey Sandwich, Starbucks Caramel Keurig Single Cup Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, International Delight Irish Creme Coffee Creamer. 午餐: Dr. Pepper Diet Dr. Pepper, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). 晚餐: Bush's Best Grillin' Beans Southern Pit Barbecue, Knorr Rice Sides - Creamy Chicken, Skinless Chicken Breast. 小食/其他: Hershey's Mint Truffle Dark Chocolate Kisses, Water, Activia Vanilla Yogurt. 更多的......
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一星期增加1.3 公斤
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