在2023年05月23日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 10.7 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2210 千卡
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脂肪: 87.50克 | 蛋白质: 170.00克 | 碳水物: 227.50克.
早餐: Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese Fat Free, Old El Paso Mild Enchilada Sauce, Daisy Light Sour Cream, Rotel Original Diced Tomatoes & Green Chilies, Member's Mark Boneless Skinless Chicken Breast, La Banderita Carb Counter Carb Lean Tortillas, Vital Proteins Collagen Peptides. 午餐: Clif Bar Mini - Chocolate Chip, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. 晚餐: Great Value Instant Enriched Long Grain White Rice, Cheez-It White Cheddar Snack Crackers , Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. 小食/其他: Drizzilicious Birthday Cake Bites , Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Value Corner Whole Milk, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter. 更多的......
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一个星期减少3.8 公斤
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