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Starting this journey... again. It's hard to manage, along with everything else I have to juggle on a daily basis. I'm not happy with my body. I wish I could be. I'm just not.
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68.5 公斤
最近减少: 0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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679 千卡
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脂肪: 19.74克 | 蛋白质: 61.29克 | 碳水物: 60.69克.
早餐: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Fat Free Skim Milk with Vitamins A & D, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). 午餐: Skinless Chicken Breast, President Feta Crumbled. 小食/其他: Lance Nekot Cookies Lemon Creme. 更多的......
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一星期增加0.2 公斤
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 评论
All you have to do is decide on the goals you want to attain. That will give you you're macros to work towards each day. Drink plenty of water [close to a gallon a day] be active either in a gym or home. Attempt to shoot for 7500 to 10k steps a day. It's really not that hard to do. It's just a matter of deciding enough is enough. That you want the body/health you want more than you want the less than healthy things.
2023年05月23日 会员：: Joe Not Exotic
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Heck, I'm currently on the sedentary side and losing weight... there's serious power in taking a diet seriously AND not beating yourself up over little mistakes. Cortisol, the stress hormone, legit adds pounds to you. See what good practicing some morning mindfulness can do for you. Make your best life a reality! 💖
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