在2023年05月23日体重纪录（没有日志纪录）
|
98.9 公斤
最近减少: 0 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
|
|
3389 千卡
|
脂肪: 152.67克 | 蛋白质: 357.11克 | 碳水物: 147.54克.
早餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Tea (Brewed), Breakfast Best Brown & Serve Original Sausage Links, Goldhen Grade A Large Egg, Appleton Farms Lower Sodium Bacon. 午餐: Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla, Ground Turkey (Cooked), White Rice. 晚餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites, Aldi Beef Burgers 85/15, Happy Farms Deli Sliced Muenster Cheese. 小食/其他: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Species Isolyze. 更多的......
|
一个星期减少1.1 公斤
|