|
Back on track with my challenges and weight loss again, and doctors appointment booked for the beginning of March to check my bloods and see how I'm getting on in the biggest challenge of my life....Beat Diabetes!
|
62.5 公斤
最近减少: 5.5 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
1309 千卡
|
脂肪: 30.98克 | 蛋白质: 86.44克 | 碳水物: 191.59克.
早餐: Alpro Soya Almond Milk, Tea with Semi-Skimmed Milk, Home Made Muesli. 午餐: Bananas, Wild Rocket, Spinach & Watercress, Cucumber (with Peel), Wild Pacific Red Salmon, Soya & Linseed Bread (32g). 晚餐: Garden Peas, Cooked Green Cabbage (Fat Not Added in Cooking), Beef or Meat Gravy, Lamb Cobbler. 小食/其他: Nescafe Coffee with Semi-Skimmed Milk. 更多的......
|
一个星期减少0.6 公斤
|