在2023年05月19日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 17.8 公斤.
还有: 75.2 公斤.
饮食准则: 合理的.
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1806 千卡
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脂肪: 40.06克 | 蛋白质: 185.73克 | 碳水物: 179.94克.
早餐: Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. 后早餐: Soy Sauce, Frieda's Daikon, Shirataki Noodles. 午餐: Mizkan Natto, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice. 下午茶: Power Crunch Protein Energy Bar - French Vanilla Creme, Premier Nutrition High Protein Shake - Chocolate. 晚餐: Shirakiku Roasted Soybean Flour, Yerba Prima Psyllium Whole Husks, Frieda's Daikon, Quaker Rice Cakes - Butter Popcorn, White Rice, Chicken of the Sea Chunk Light Tuna in Water (Can). 小食/其他: Peanut Butter, White Bread , Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. 更多的......
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稳定体重
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