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Weekend of not tracking and ratting all the bad food…lots of alcohol and 1am onion rings certainly didn’t help. Back to the grind today!
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80.6 公斤
最近减少: 19.7 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 113.84克 | 蛋白质: 73.70克 | 碳水物: 185.10克.
午餐: Blueberries , Sir Kensington Mayonnaise, Great Value Honey Ham, Country Harvest 7 Grain Bread, Denny's Sliced Tomatoes (3 Slices). 晚餐: Red Salsa, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Urban Plates Grilled Salmon. 小食/其他: Reese's Reese's Pieces, Skinny Pop Popcorn, Suja Organic Cold-Pressed Celery Juice, GoodPop Orange N' Cream. 更多的......
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一星期增加2.1 公斤
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