在2023年05月22日体重纪录(没有日志纪录)
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107.8 公斤
最近减少: 24.2 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2694 千卡
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脂肪: 131.92克 | 蛋白质: 173.89克 | 碳水物: 202.09克.
早餐: Red's Egg’Wich Turkey Sausage , Cream (Half & Half), Honey, Coffee (Brewed From Grounds). 午餐: Factor Cacio E Pepe. 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, French's French Fried Onions, Kirkland Signature Spinach Salad with Poppyseed Dressing, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. 小食/其他: Ben & Jerry's Peanut Butter Half Baked, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 更多的......
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一个星期减少0.8 公斤
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