在2015年02月8日体重纪录（没有日志纪录）
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92.8 公斤
最近减少: 14.7 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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2578 千卡
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脂肪: 103.14克 | 蛋白质: 118.67克 | 碳水物: 301.93克.
早餐: 2% Fat Milk, Hill Country Fare Sliced Colby Jack Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Egg. 午餐: Tortilla Corn Chips, Gala Apples, Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles. 晚餐: Del Monte Diced Mangos in Light Syrup, Guacamole, American Heritage Cheddar Shredded Cheese, Red Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat), Mission Caseras Flour Tortillas. 小食/其他: Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Fat Milk, Sabra Roasted Red Pepper Hummus, Carrots, Peter Piper Pizza Original Crust Pepperoni Pizza (Large), Clif Bar Crunch Granola Bar - Chocolate Chip, Peanut Butter. 更多的......
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一星期增加0.2 公斤
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