在2023年05月22日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 7.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 75.44克 | 蛋白质: 76.08克 | 碳水物: 101.19克.
早餐: Lindt Sea Salt Caramel Dark Chocolate , Coffee (Espresso Brewed, Decaffeinated) . 午餐: Egg (Whole) , Woolworths Select Pine Nuts, Ocean Blue Smoked Ocean Trout, Ocean Royale Prawn Cutlets, Avocado, Cucumber (with Peel) , Rocket, Cobram Estate Extra Virgin Olive Oil, Basil , Sun-Dried Tomatoes (in Oil, Drained) . 晚餐: Kale , Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Onions , Campbell's Real Stock Chicken, Woolworths Lean Pork Mince, Minced Beef (90% Lean / 10% Fat) , Parsley , Miso (Fermented Soybean Paste), Annalisa Cannellini Beans, Butternut Pumpkin, Garlic . 小食/其他: Herbal Tea, Honey , Woolworths Hazelnuts, Cocobella Coconut Yoghurt , Raspberries , Queen 100% Pure Canadian Maple Syrup, Aldi Yoconut, Lucky Sunflower Kernels, Woolworths Select Pepitas, Macro Organic Australian Rolled Oats , Coles White Chia. 更多的......
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一个星期减少0.5 公斤
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